When we do butt exercises, we get microscopic tears in the fibers of our muscles. This puts our buttocks in a healing phase called muscle recovery. Our body starts to synthesize protein to repair these tears to make our butt stronger and bigger than before so that it won't tear again! (See diagram above) If you don't have the proper balance of protein, carbohydrates and fat your muscles will have no way to repair itself and will thus become smaller and weaker. This is why it's vital that you eat the right foods!
I find that many people make the mistake of neglecting their diet when they start a new exercise program. They underestimate the importance of their nutrition and how it is literally the building blocks of their body. People who start an intense workout program but have a poor diet actually end up getting a smaller butt! Can you imagine? Spending hours in the gym, working out, only to see no results or even worse, ending up with an even smaller butt? This happens all the time to people who don't have the proper diet or don't know the proper exercises. This is why it's so frustrating for most people to see results in the gym. They don't understand that 80% of the battle is what they put in their mouth!
In this article I'm going to talk about:
-The truth behind bogus butt enhancement pills and creams!
- 6 foods high in protein that work the fastest in giving you a bigger butt without making you or your stomach fat
-8 Superfoods that contain fat or carbs and yet will shrink your waist, prevent cancer and improve your hair and skin, helping to improve stretch marks!
The truth about butt enhancement pills and creams!
There are literally hundreds of scamming companies that try to sell bogus butt enhancement creams, pills and shakes! Why are they scams? Because they don't work! There are absolutely no creams or pills that make your butt bigger. They do not exist! Why do companies sell them? Because people wish these products did exist. These companies know people are looking for this kind of product so they take ordinary diet supplements and try to pass them off as 'specialty butt enhancing' powders, but these powders/creams/pills are no different than any other! These companies do not care if it works or how it effects your health. What's worse, so that consumers 'feel' like the products are working, they'll use ingredients that simply add water weight. Which means that it makes your body hold on to water. This can cause cellulite, an almost impossible thing to get rid of once you have it! They also use herbs that have minor estrogenic effects that with time can make you grow facial hair, lose head hair, increase acne, migraines and gain stomach fat! All while NOT giving you a bigger butt! Remember what I talked about in the beginning of this chapter? The science behind how butt muscles get bigger? It requires microscopic tears in the muscle fiber and a balanced diet. There are NO shortcuts to this!
Butt Enhancing Creams, pills and powders are not the answer!
Super Proteins!
Super Proteins are foods that are relatively low in saturated fat, and contain high amounts of quality protein. These foods are Super Proteins because they contain all of the amino acids that the body requires to build muscle. In addition to being complete proteins, the best muscle building foods have a high biological value rating, meaning that the protein that they contain can be more easily utilized by the body due to the configuration of the amino acids, thus, giving you a big butt with the right exercises! In plain English, eat the foods below for the fastest most effective muscle growth and recovery!
Eggs
Fish (Salmon, Tuna, Tilapia)
Poultry (Chicken, Turkey)
Beans/ Legumes
Lean Red Meat
Whey
Super Foods!
There are so many misconceptions about what foods to avoid, the biggest being carbs and fat rich foods! What people don't realize is that there are healthy fats and healthy carbs that are absolutely necessary for a balanced diet and big butt development! You should never avoid ALL fats and ALL carbs. Eating fat DOES NOT make you fat, sugar makes you fat! Healthy fats actually helps fat loss, your body holds onto fat if it doesn't eat fat. Same thing with water. Your body holds on to water if it doesn't get water. Down below are what experts call 'super foods' because they are rich in vitamins and minerals, abundant in antioxidants and help assist your body in protein synthesis, the building blocks for how to get a bigger butt!
Mixed Nuts
Leafy Green Vegetables
Broccoli
Tomatoes
Sweet Potatoes
Quinoa
Oatmeal (Not Instant)
Berries
These super foods when combined with the super proteins mentioned above will give you the best butt enhancing, waist trimming combination available!
These aren't necessarily 'food' but are also considered 'super':
Coconut Oil
Tea (Oolong, White and Green)
Water
There are more reasons to eat these foods than simply getting a curvier behind. Eating the right foods will improve the strength and shine of your hair, help with collagen production in the skin, improving and preventing wrinkles, strengthen nails, reduce the onset of cellulite, improve bad breath due to improper digestion, add energy to your day so that you can spend more time doing the things you love and most importantly, reduce your chances of diabetes, cancer, heart attack and stroke, giving you a longer healthier happier life!
I can literally write an entire book on the proper diet needed to achieve the body of your dreams, there's just so much information! To keep this as simple as possible I've decided to include some super easy and simple recipes and meals that I used and still use to this day! They meet all of your dietary needs, are in expensive and very healthy!
Breakfast:
Multi-Grain Oatmeal- 1 cup of non-instant oatmeal made with water. Once cooked add a teaspoon of coconut oil and half a teaspoon of cinnamon. Optional: Add blueberries, strawberries or raspberries for additional flavor! Do not add sugar, honey or maple.
Lunch:
Turkey Sandwich-Made with whole wheat fiber rich bread slices, low sodium turkey, low sodium Swiss cheese and fresh arugula or spinach.
Dinner:
Classic Chicken: 5oz Boneless grilled chicken breast, 1 cup of steamed broccoli, half a cup of whole grain brown rice.
Post Work Out:
Protein Shake: Brand of Choice: Biochem 100% Whey Protein - All Natural. It contains pure ultra-filtered whey protein isolate, the finest quality and most easily assimilated whey protein isolate on the market. Best after a work out for enhanced muscle recovery. You can find it at many vitamin shops but it is more affordable online, try VitaCost or Amazon.
These are just some of the things I eat to maintain my butt! Very simple, cheap and totally accessible no matter where you are.
Another tip would be to join a fitness site and track your calories and meals! My personal favorite is fitnesspal, it calculates how many calories I should eat a day to achieve my goal as well as track my nutrition requirements to ensure I'm meeting all of my dietary needs! It's a life saver!
All in all, I hope this helped you understand the importance of diet, if you have any questions or concerns, please email me at NicoleTheGuide(@)yahoo.com!
You Can Achieve!
Nicole
